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Tell me, what is it you plan to do with your one wild and precious life?
- Mary Oliver
As a certified life coach, certified personal trainer, and licensed physician assistant, I am passionate about empowering individuals to take charge of their lives and create a future with purpose and fulfillment. I firmly believe that each of us has the power to shape our journey and design a life that excites and inspires us every day.
My mission is to help unlock your potential by creating personalized strategies to address common challenges such as: lack of direction, rebuilding energy, and sustaining enthusiasm outside of work. Together, we will create a tailored plan to help you sustain a more vibrant and fulfilling life.

Hi! I'm Sophie

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